It seems every time you turn around someone has the diet that will make all your weight loss dreams come true. Some have been proven good and others have turned out to be dangerous to your health. This brings us to the Atkins diet, what is it? Will it work for you?
Dr. Robert Atkins finished medical at Cornell University in 1955. Some years later, he found himself overweight and looking for answers. He based his currently popular diet program on a diet something like what he saw in the Journal of American Medical Association. He first published Dr Atkins Diet Revolution in 1970.
Over the years, he revised his plan somewhat but never strayed from the diets core principals. The diets focus is on eliminating carbohydrates from the western diet.
This diet will restrict the consumption of carbs, as you no doubt imagine. The cbasic principle of this diet is that carbs are what cause you to be heavy. There are 4 phases of the diet with each phase building onto the next.
Induction. The most restrictive is the first phase. It is advised to do this stage for two weeks, however, Atkins maintains that you can continue this particular stage for months. Carbohydrates are limited to 15-20 grams per day of which 12-15 must come from leafy vegetables. Small amounts of cheese and generous amounts of meats and essential oils are allowed by this diet. The objective of this stage is to render the system into ketosis and add healthy portions of fiber into your meals.
Ongoing Weight Loss. The second phase is to gradually increase the intake of carbs until a sustainable weightloss of 1-2 pounds per week is achieved. Carbohydrates will increase by five grams each day from a special food list, but vegetables can be eaten depending on how much carbohydrates are in them. Dieters stay in this phase until they are within five to ten pounds from their goal.
Pre Maintenance. This is when the pounds don't fall off as quickly, Atkins says that the last 10 lbs or so should take 1-3 months to disappear. Dieters should use the method in phase 2 and add carbohydrates in at as much as ten grams per day again to the point that they are able without gaining weight, during this phase.
Maintenance. Consider everything that you learned from the past phases and be consistent with a healthy program to stay at your best weight. Make sure you don't return to your bad dietary habits when you reach the end of your diet.
Ketosis. This condition occurs when there are elevated levels of ketone bodies in the blood. This happens when the liver converts fat into fatty acids, a normal response of the liver to a diet that is extremely low in carbohydrates. Normally the body depends on glucose from the carbohydrates in your diet, when they are absent the body will begin to burn fat stores instead. You know your body is in ketosis state when you have a metallic taste in your mouth or bad breath.
Medical professionals are divided in their opinion on ketosis. There is still some controversy, but there are those who believe that it needlessly stresses the liver and can destroy muscle tissue.
For many people the diet does work. Just in the first phase, people can net a ten to fifteen pound loss in as little as a week. Just like any diet, the outcome will be much better if you exercise because it raises the metabolism and helps you to avoid cardiovascular disease. - 16492
Dr. Robert Atkins finished medical at Cornell University in 1955. Some years later, he found himself overweight and looking for answers. He based his currently popular diet program on a diet something like what he saw in the Journal of American Medical Association. He first published Dr Atkins Diet Revolution in 1970.
Over the years, he revised his plan somewhat but never strayed from the diets core principals. The diets focus is on eliminating carbohydrates from the western diet.
This diet will restrict the consumption of carbs, as you no doubt imagine. The cbasic principle of this diet is that carbs are what cause you to be heavy. There are 4 phases of the diet with each phase building onto the next.
Induction. The most restrictive is the first phase. It is advised to do this stage for two weeks, however, Atkins maintains that you can continue this particular stage for months. Carbohydrates are limited to 15-20 grams per day of which 12-15 must come from leafy vegetables. Small amounts of cheese and generous amounts of meats and essential oils are allowed by this diet. The objective of this stage is to render the system into ketosis and add healthy portions of fiber into your meals.
Ongoing Weight Loss. The second phase is to gradually increase the intake of carbs until a sustainable weightloss of 1-2 pounds per week is achieved. Carbohydrates will increase by five grams each day from a special food list, but vegetables can be eaten depending on how much carbohydrates are in them. Dieters stay in this phase until they are within five to ten pounds from their goal.
Pre Maintenance. This is when the pounds don't fall off as quickly, Atkins says that the last 10 lbs or so should take 1-3 months to disappear. Dieters should use the method in phase 2 and add carbohydrates in at as much as ten grams per day again to the point that they are able without gaining weight, during this phase.
Maintenance. Consider everything that you learned from the past phases and be consistent with a healthy program to stay at your best weight. Make sure you don't return to your bad dietary habits when you reach the end of your diet.
Ketosis. This condition occurs when there are elevated levels of ketone bodies in the blood. This happens when the liver converts fat into fatty acids, a normal response of the liver to a diet that is extremely low in carbohydrates. Normally the body depends on glucose from the carbohydrates in your diet, when they are absent the body will begin to burn fat stores instead. You know your body is in ketosis state when you have a metallic taste in your mouth or bad breath.
Medical professionals are divided in their opinion on ketosis. There is still some controversy, but there are those who believe that it needlessly stresses the liver and can destroy muscle tissue.
For many people the diet does work. Just in the first phase, people can net a ten to fifteen pound loss in as little as a week. Just like any diet, the outcome will be much better if you exercise because it raises the metabolism and helps you to avoid cardiovascular disease. - 16492
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