Wednesday, December 24, 2008

Save On Groceries With A Family Food Budget

By Judy Turner

Did you know that by creating a family food budget you can save quite a bit of money each week? Whether you live alone or have a large family to feed, coming up with different meals day after day can be frustrating. Then there are the costs associated with cooking something different day after day to please your whole family.

Many of us just don't plan ahead like we should and find ourselves picking up the phone to order out. If you take the time to plan ahead your family food budget can be estimated and adjusted - and you no longer waste money on take out or have to deal with trying to come up with interesting meal ideas at the last minute.

In today's society, convenience foods have become the norm. Most foods are now packaged and labeled to lead us into thinking they are healthy. Although something says "low fat" on the label, one look at the sugar or salt content would have you gasping for air. The reality is though that most people simply don't read food labels and the manufacturers know this. Rather than picking up fast convenience foods, plan your family's meals in advance and create a family food budget that will allow you to both eat healthy and eat without breaking the bank.

Your family food budget should include the following:

1. Breakfasts 2. Lunches 3. Snacks 4. Dinners 5. Desserts

Yes, that's right - you should aim to include ALL types of food and meals in your budget, not just dinners. That is the mistake that many people make. It is all well and good to prepare 7 nights of dinner but if you have not thought about the other times of the day that you must eat you will often resort to fast food or unhealthy snacking. If you wish to have leftover dinner for lunches, then plan to cook more than is needed and buy some microwave safe containers for storing food in.

Desserts and snacks can be prepared in advance. Stock up on treats such as ice cream when on sale. It is also much cheaper to prepare desserts and snacks such as pudding, cookies and cakes at home. Not only are you going to save money but you also know that your homemade goods are not full of unhealthy preservatives. Experiment a little. Whole wheat flour is great for baking. We especially like using it for homemade oatmeal cookies!

These are just a few ideas for keeping your family food budget in check. It will take some practice and pre-planning but in the long run you will not only save time but your whole family will be eating much healthier. - 16492

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