Wednesday, December 31, 2008

Save Money With A Family Food Budget

By Judy Turner

Did you know that by creating a family food budget you can cut down your shopping costs dramatically? Whether you have just one child or five, coming up with meals plans that everyone likes is difficult and sometimes seemingly impossible. Then there are the costs associated with cooking something different each night to please everyone.

Many of us just don't plan ahead like we should and find ourselves picking up the phone to order out. If you take the time to plan ahead your family food budget can be estimated and adjusted - and you no longer waste money on take out or have to deal with trying to come up with interesting meal ideas at the last minute.

With today's busy lifestyles, more and more consumers depend on convenience foods. Food labels can sometimes be misleading and lead us into thinking they are healthy. Although something says "low fat" on the label might seem like a good choice it could be loaded with sugar, salt and preservatives. Unfortunately, most people simply don't read food labels and the manufacturers know this. Rather than picking up fast convenience foods, plan your family's meals around unprocessed foods and create a family food budget that will allow you to serve your family healthy meals without breaking the bank.

Your family food budget should include a variety of foods for the following:

1. Breakfasts 2. Lunches 3. Snacks 4. Dinners 5. Desserts

A common mistake that many consumers make is not planning for all meals. Have you ever come home from the grocery store with several bags of groceries but nothing to snack on? A common mistake that many of us make is not planning for all meals. It is always smart to plan ahead for seven dinners but if you have not thought about the other meals and snacks that you must eat you will often resort to unhealthy eating habits. If you wish to have last night's leftovers for lunch, then plan to cook extra the night before and store in microwave safe containers for a quick lunch the next day.

Desserts and snacks can be made in advance. Stock up on occasional treats such as ice cream when on sale and make it go further by serving in cones. It is also much cheaper to prepare desserts and snacks such as quick breads, cookies and cakes at home. Not only will you save money but you can choose healthier ingredients. Experiment a little. Whole wheat flour is great for baking. We especially like using it for cookies and quick breads such as pumpkin or zucchini.

These are just a few tips for keeping your family food budget in check. It may take a bit of time to get used to but planning ahead is much healthier and cheaper in the long run. - 16492

About the Author: