This time of year everyone's resolution is to lose weight, especially those who have amassed a great deal of it around their waist. Many people struggle with fat in the belly area. Before you can burn belly fat you need to understand what it is and to have an strategy.
Although the body stores fat in many places, for lots of us, it goes right to the belly. The accumulation of visceral fat around the midsection is Belly fat. People with this problem are commonly referred to as having an "apple" shape.
Fat around the midsection is more problematic because it accumulates around the important organs in the belly. Other types are merely interspersed between skeletal muscles or under the skin.
Belly fat is not only unappealing, but it has also been linked to major health risks. These include cardiovascular disease, diabetes and insulin resistance. So, it's very important to rake belly fat as a serious problem.
There are a lot of causes of belly fat. In the next lines, you'll find some of them:
Genetics- Look around at the people in your family that are overweight. Where do they tend to store the most fat? If it is around the midsection, you could have a genetic predisposition to belly fat. Habits- Poor eating habits are another common cause of belly fat. Stress- This is a big contributor to belly fat. When you are stressed there is a hormone released called cortisol. Cortisol increases your energy by boosting glucose production, which in turn stimulates appetite increasing your caloric intake and this is converted to stored fat. Generally around the midsection so that it is readily available for the body to burn.
It makes sense that the junk food must go. High calorie foods that have little if any nutritional values are prime suspects in weight gain. Some other foods you should avoid are:
Candy bars, brownies, and soda. They have a high caloric value and little or no nutritional value.
Focus on whole grain, fruit, vegetables and proteins rather than sugar and carbs. For example instead of a bowl of sugary cereal for breakfast, you could consider this sample breakfast:
2 poached eggs or bowl of oatmeal, small glass of orange juice, fruit of your choice and a whole grain toast.
No discussion on weight loss would be complete without stressing the importance of regular exercise. Even 15 minutes a day walking at a brisk pace will show dramatic results.
Using drugs or pills to lose weight is the exact opposite of what you should do. Those that have any affect depend on harsh chemicals that increase heart rate or worse and most do not work. You will discover that a balanced diet and simple exercise is your best choice to lose that belly fat. - 16492
Although the body stores fat in many places, for lots of us, it goes right to the belly. The accumulation of visceral fat around the midsection is Belly fat. People with this problem are commonly referred to as having an "apple" shape.
Fat around the midsection is more problematic because it accumulates around the important organs in the belly. Other types are merely interspersed between skeletal muscles or under the skin.
Belly fat is not only unappealing, but it has also been linked to major health risks. These include cardiovascular disease, diabetes and insulin resistance. So, it's very important to rake belly fat as a serious problem.
There are a lot of causes of belly fat. In the next lines, you'll find some of them:
Genetics- Look around at the people in your family that are overweight. Where do they tend to store the most fat? If it is around the midsection, you could have a genetic predisposition to belly fat. Habits- Poor eating habits are another common cause of belly fat. Stress- This is a big contributor to belly fat. When you are stressed there is a hormone released called cortisol. Cortisol increases your energy by boosting glucose production, which in turn stimulates appetite increasing your caloric intake and this is converted to stored fat. Generally around the midsection so that it is readily available for the body to burn.
It makes sense that the junk food must go. High calorie foods that have little if any nutritional values are prime suspects in weight gain. Some other foods you should avoid are:
Candy bars, brownies, and soda. They have a high caloric value and little or no nutritional value.
Focus on whole grain, fruit, vegetables and proteins rather than sugar and carbs. For example instead of a bowl of sugary cereal for breakfast, you could consider this sample breakfast:
2 poached eggs or bowl of oatmeal, small glass of orange juice, fruit of your choice and a whole grain toast.
No discussion on weight loss would be complete without stressing the importance of regular exercise. Even 15 minutes a day walking at a brisk pace will show dramatic results.
Using drugs or pills to lose weight is the exact opposite of what you should do. Those that have any affect depend on harsh chemicals that increase heart rate or worse and most do not work. You will discover that a balanced diet and simple exercise is your best choice to lose that belly fat. - 16492
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